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Chair Yoga for Self-Healing
Welcome to the Lab!
Start Here (1:28)
Introduction to The Essentials
Getting Started
Some Helpful Definitions
Grounding & Centering
Sitting Properly in Your Chair
Feeling the Feet (3:49)
Anjali Mudra (3:05)
Body Scan (11:40)
Pranayama
Simple Breath Awareness
The Measured Breath
Alternate Nostril Breathing (8:53)
Cooling Sitali (6:49)
Ujjayi Breath (7:18)
Warm-Ups
Greasing the Joints (9:02)
Spinal Movement (4:40)
Front Body Point Twists (7:20)
Somatic Side Bends (3:20)
Starfish to Seed Flow (2:22)
Running Man Flow (2:33)
Main Sequences
Simple Sun Salutation (3:14)
Seated Warrior Flow (11:36)
Cross Body (14:27)
Swing & Swim (10:50)
Standing Sequences
Nerve Flossing (13:06)
Stretch & Balance (14:45)
Fun Extras
Yoga for the Eyes (4:36)
Brain Power (7:29)
Child's Pose for Chair (2:34)
Healing Meditations
Intro to Meditations
3-Part Hands-On Healing (6:04)
Self Hug
Releasing the Old through Hands and Feet
Open Heart Meditation
Closing
A Final Note
Bonus!!!
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