This ain't your frail grandma's boring chair yoga! Nor is it a contortionist Instagram star's yoga. It falls right between the two extremes and is ideal for the general populace wanting to maintain health and well-being through movement, breath and meditation. The great thing about chair yoga is that you can do it almost anywhere, anytime...even in small spaces or at work. All you need is a chair! The best part is, this chair yoga program is completely customizable. Do the practices that work for you that day.
Or maybe you are a yoga teacher looking to invigorate your current practice and classes with some fresh ideas and chair-based sequences. This program could be just the ticket to inspire you.
Oh, yeah! And everyone who enrolls is entitled to a free 30 minute 1 to 1 yoga session to give you clarity on the practices, help you modify them, or to learn something entirely new. It's up to you!
You'll have access to 22 yoga sequence videos, 5 mp3 breath and meditation practices, and helpful informational texts in a course that delivers over 120 minutes of yoga study. So enroll today!
Hi there! I'm Dielle Ciesco, a Registered Yoga Teacher (RYT) and private studio owner with over 20 years experience in movement including various forms of dance; hatha, kundalini, and yin yoga; and somatics. I'm also an experienced meditation, breath and voicework facilitator.
I believe that yoga should be practiced with a sense of lightness, curiosity and patience. It isn't about pushing, pulling and shaping the body to conform. Rather, it is an ever-unfolding and deepening practice of relating to and with ourselves, bringing enjoyment and liberation to the body and mind.
I've been blessed to have many excellent teachers to learn from throughout my life, but it would be hard to beat the mastery of my cat, Tigerlily. She teaches me everyday to seek more efficient, integrated movements that honor and respect the body and that help cultivate body/mind resilience and relaxation.
It's my privilege to help others find fascination and pleasure through mindful movement and yogic science. INtuitive Yoga Lab is about giving you and your body-temple freedom, safety, time and space to experiment, explore and discover your body and its interconnection to mind and spirit. So, let's dive IN!
I currently live in the midst of vineyards in western France
where I run classes at the
INtuitive Yoga Lab. Visit my website to learn
Frequently Asked Questions
Still not sure it Chair Yoga for Self-Healing is right for you? Here's what a others who have taken the course have to say:
"Great and clear instructions."
"Love it. You voice is very soothing."
"Love the choice of poses and sequencing."
"Thank you for a great practice."
"Thank you so much for the experience. I loved it. I learned so much and I felt really inspired."
love that it's a process that you can choose depending on what your
body and mind want/need for that day. Great voice- nice and calm,
relaxing and encouraging. Great videos/visuals. Great explanations."
"I love how you have choices of pranayamas and various asanas to create a variety of different gentle chair Yoga routines."